Metabolism refers to the complex network of biochemical processes that occur within the body to convert food into energy. It encompasses all chemical reactions that sustain life, including those that facilitate growth, reproduction, and the maintenance of cellular functions. At its core, metabolism can be divided into two primary categories: catabolism and anabolism. Catabolism involves breaking down nutrients to release energy, while anabolism focuses on synthesizing complex molecules from simpler ones, utilizing the energy produced during catabolic processes.
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