Finding Serenity: A Beginner’s Guide to Transcendental Meditation
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Initiating your journey into Transcendental Meditation can be both exciting and daunting. Begin by finding a quiet space where you feel comfortable and free from interruptions. It’s advisable to seek instruction from certified TM teachers who can provide personalized guidance tailored to your needs. They will help you select an appropriate mantra explicitly suited for you—this personalized touch enhances the effectiveness of your practice.
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